This is something we are all capable of but usually don't cultivate intentionally. It guides children in the cultivation of presence: presence of mind, presence of heart, and presence in the body. ' Sitting Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way. 'synopsis' may belong to another edition of this title. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Print Sitting Still Like a Frog - Mindfulness

Sitting Still Like a Frog by Eline Snel